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Whiteheath

Junior School

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Mindfulness

Mindfulness Session 1

Mindfulness Session 2

Mindfulness Session 3

Mindfulness Session 4

Mindfulness - Go Noodle

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On & Off - Flow | GoNoodle

Please note - some videos may contain adverts
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.

Bring It Down - Flow | GoNoodle

Please note - some videos may contain adverts
This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.

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