Mindfulness Session 1

Mindfulness Session 2

Mindfulness Session 3

Mindfulness Session 4

Mindfulness Session 5

Mindfulness - Session 6

Mindfulness Session 7

Mindfulness - Go Noodle

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On & Off - Flow | GoNoodle

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This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.

Bring It Down - Flow | GoNoodle

Please note - some videos may contain adverts
This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.